Sunday, November 8

Author: Mason Reed

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Mason Reed covers hiking and camping — route and elevation planning, trail safety, tent setup and repair, and sleeping systems that hold up in bad weather. He reviews tents, sleeping bags and pack gear, and writes for people heading out this weekend rather than next season. He also writes about hiking boots, trekking poles and what to wear on the trail.

High-altitude illness usually starts with a headache, nausea, unusual fatigue, dizziness, or a sudden drop in hiking performance, not a dramatic collapse. Preparing for high altitude hiking means training for the workload, planning a gradual ascent, packing for fast-changing weather, and agreeing to stop or descend when warning signs appear. Quick Answer Prepare for high altitude hiking with 8–12 weeks of progressive training, a gradual sleeping-elevation plan, layered clothing, reliable navigation, and an emergency communication method. Above about 9,850 feet, limit sleeping-elevation gain to roughly 1,600 feet per night. Never sleep higher when you have altitude-illness symptoms. Key Takeaways Any…

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Your legs ache by mile three, and the summit still looks impossibly far away. That gap between the hike you imagined and the effort your body can handle is exactly what trail-specific training closes. This guide shows you how to build endurance, leg strength, balance, downhill control, and confidence before you reach the trailhead. Quick Answer Train for a hiking trip with regular cardio, two weekly strength sessions, balance work, and progressively longer walks on terrain that resembles your route. Practice with your actual footwear and loaded pack. Many hikers benefit from 6 to 8 weeks of preparation, while steep,…

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Your legs burn, the trail keeps climbing, and the summit still looks impossibly far away. Then the path bends back on itself, and the next stretch feels less steep. That is a switchback at work: a carefully placed trail turn that makes steep ground more manageable while helping protect the hillside. This guide explains how switchbacks work, how to hike them safely in both directions, and why staying on the built trail matters. Quick Answer A switchback is a trail turn that reverses direction across a slope, creating a longer route with a gentler grade than a straight climb. Hike…

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Steep trails can feel intimidating, especially when the route seems to climb forever. Switchbacks make that elevation change more manageable by spreading the climb or descent across a longer zigzagging path. With controlled footwork, realistic pacing, and respect for the built trail, you can move through switchbacks more safely and with less wasted effort. Quick Answer Switchbacks are zigzag trail sections that reduce the effective steepness of a slope. Hike them by staying on the built path, taking short controlled steps, keeping your weight centered over your feet, and using a sustainable pace. On descents, slow down, soften your knees,…

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