Flying can be a stressful experience. Not only do you have to worry about the logistics of getting to and from the airport, but you also have to contend with the time difference if you’re flying internationally. This can all take a toll on your body and mind, making it difficult to get a good night’s sleep before or after your flight.
One way to help combat this fatigue is by taking a short-acting sleeping pill before you board your plane. These pills can help you relax and fall asleep quickly so that you can get the rest you need during your flight. Just be sure to follow the directions on the package and only take them when it’s safe for you to do so (i.e., not while operating machinery or driving).
With a little planning and preparation, short-acting sleeping pills can help make your next flight a more pleasant experience.
What is the Best Sleeping Pill to Take on a Plane?
There’s no definitive answer to this question as everyone’s physiology is different and what works for one person might not work for another. That said, there are some sleeping pills that are generally considered to be more effective than others when it comes to helping people sleep on a plane. One of the most popular choices is Ambien (zolpidem), which is a sedative-hypnotic medication that is used to treat insomnia.
It works by slowing down activity in the brain, which makes it easier to fall asleep. Ambien is available in both tablet and oral spray form, and the latter can be particularly helpful if you have trouble swallowing pills while on a plane. Another option is Lunesta (eszopiclone), which is similar to Ambien in terms of how it works and its effects.
However, Lunesta tends to be more expensive than Ambien and its effects don’t last as long – meaning you may need to take multiple doses over the course of a long flight if you want it to be effective throughout. Finally, there’s also Sonata (zaleplon), which again shares similarities with both Ambien and Lunesta.
Sonata tends to work quicker than the other two options but its effects don’t last as long either – so it might not be ideal if you’re looking for something that will help you sleep through an entire flight.
Can I Take Sleeping Pills before a Flight?
There’s no one-size-fits-all answer to this question, as it depends on a variety of factors including the type of sleeping pill you’re taking, your individual sleep patterns, and how long your flight is.
However, in general, it’s generally safe to take a sleeping pill before a flight if you’re struggling to get some shut-eye. Just be sure to consult with your doctor beforehand to make sure it won’t interact with any other medications you’re taking and don’t take more than the recommended dosage.
In-Flight Incidents Associated with Sleeping Pills
It is important to consult with a physician before taking any medication. And it is also important to start taking the medication a few days before flying in order to allow the body to adjust. Side effects of these medications can include drowsiness, headache, and nausea.